First dietitian appointment.

I weighed the same 411 pounds. I met with a very nice woman although I can't remember her name at the moment. We talked about what I expected, what I eat during a day, how that has to change. Honestly she didn't tell me anything I didn't already know. We set a few small goals for myself. Nothing too hard, well it shouldn't be anyway.

1. Reduce all soda to 1 or less per day.
2. Reduce fast food consumption by half.
3. Drink 64oz - 75oz of water per day
4. Choose better snacks.

I think I can do this without too much effort. I hope I can lose 4 or 5 pounds by my next appointment which is June 15.