In order to really try to meet my 4 goals from my dietitian appointment I'm going to start a food journal. I've done this many many times in the past and it really does help to hold you accountable. I'm going to start this Monday.
My sleep study is tomorrow night. I'm a little nervous, although ultimately I think I'll sleep fine, but we'll see. It's mostly just a pain in the butt because of work. I have to work all day Saturday, then go to the hospital, sleep, then go back to work the next morning. I'll get through it, but it still sucks.
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